Why This Helps Plant-based and nutrient-dense without heaviness. Ingredients Instructions

Why This Helps High protein, anti-inflammatory fats, and fiber-rich. Ingredients Instructions

Why This Helps Simple foods reduce digestive stress while providing nutrients. Ingredients Instructions

Why This Helps Gentle, comforting, and immune-supportive during flares. Ingredients Instructions

Why This Helps Fiber-rich and blood-sugar friendly, supporting energy stability. Ingredients Instructions

Why This Helps Lean protein supports muscle health without heavy digestion. Ingredients Instructions

A refreshing, anti-inflammatory, protein-rich salad perfect for hot days, meal prep, or a light lunch. Servings 4 servings Prep Time 10–15 minutes Ingredients Dressing Optional Add-ins Instructions Why This Salad is Cooling & Anti-Inflammatory Storage Store in an airtight container in the refrigerator for up to 3 days. If adding avocado, add just before serving.

4 Salmon & Mixed Greens Power Salad A nutrient-dense, anti-inflammatory meal perfect for your wellness or Divine Wellness recipe collection. Why You’ll Love This Salad Ingredients (Serves 2) For the Salmon For the Salad Lemon Olive Oil Dressing Instructions Step 1: Prepare the Salmon Alternative: Bake at 400°F (200°C) for 12–15 minutes. Step 2: Make the Dressing Step 3: Assemble the Salad Nutrition Highlights (Per Serving – Approximate) Divine Wellness Tip For extra anti-inflammatory benefits, add: 💡 Steroid-Aware Tip: Healthy fats support fullness and reduce cravings.

A comforting, anti-inflammatory soup packed with plant-based protein, fiber, and healing nutrients — perfect for your Divine Wellness collection. Why This Soup is Healing Ingredients (Serves 4–6) Base Soup Ingredients Optional Add-Ins Instructions Step 1: Sauté the Vegetables Step 2: Build the Soup Step 3: Finish & Serve Nutrition Highlights (Per Serving – Approximate) Divine Wellness Tip For extra healing power:

A colorful, nutrient-packed bowl designed to reduce inflammation, support immunity, and fuel your body — perfect for your Divine Wellness recipe collection. Why This Bowl is Anti-Inflammatory Ingredients (Serves 2–3) Base Roasted Vegetables Fresh Toppings Lemon-Tahini Dressing Instructions Step 1: Cook the Quinoa Step 2: Roast the Vegetables Step 3: Make the Dressing Step 4: Assemble the Bowl Nutrition Highlights (Per Serving – Approximate) Divine Wellness Tip For extra healing benefits: 💡 Sarcoidosis Tip: Balanced carbs + protein help fight midday fatigue.