🫐 Blueberry Turmeric Lung Support Smoothie

A powerful, antioxidant-rich smoothie designed to support lung health, reduce inflammation, and boost immune function. This recipe is especially helpful for those managing inflammatory conditions or focusing on respiratory wellness — perfect for your Divine Wellness anti-inflammatory collection.

Ingredients

1 cup fresh or frozen blueberries
1 cup unsweetened almond milk (or coconut milk)
½ frozen banana
½ teaspoon turmeric powder (or 1 tsp fresh grated turmeric)
½ teaspoon fresh grated ginger
1 tablespoon chia seeds or ground flaxseed
1 teaspoon raw honey or maple syrup (optional)
½ cup spinach (optional for extra lung-supporting chlorophyll)
Juice of ½ **le

mon**

Ice (optional, for thickness)

Instructions

Add almond milk to your blender first.
Add blueberries, banana, spinach, turmeric, ginger, chia seeds, and lemon juice.
Blend until smooth and creamy.
Taste and add honey or maple syrup if desired.
Pour into a glass and enjoy immediately.

Why This Smoothie Supports Lung Health

Blueberries – High in anthocyanins that help protect lung tissue and reduce oxidative stress.
Turmeric – Contains curcumin, a powerful anti-inflammatory that may help calm airway inflammation.
Ginger – Supports respiratory function and helps open airways.
Spinach – Rich in antioxidants and magnesium for lung muscle support.
Chia Seeds – Provide omega-3 fatty acids to reduce inflammation.
Lemon – Boosts vitamin C for immune and respiratory protection.