🥭 Mango Coconut Calming Smoothie
This soothing tropical smoothie is naturally sweet, hydrating, and packed with anti-inflammatory nutrients. It’s perfect for relaxation, stress support, and gentle nourishment—ideal for your Divine Wellness calming and healing recipe collection.
Ingredients (Serves 1–2)
- 1 cup unsweetened coconut milk (or coconut water for a lighter version)
- 1 cup frozen mango chunks
- ½ frozen banana (for creaminess)
- 1 tablespoon shredded unsweetened coconut
- 1 tablespoon chia seeds or hemp seeds
- ½ teaspoon turmeric (optional, anti-inflammatory)
- Pinch of ground ginger (supports digestion)
- 1 teaspoon raw honey or maple syrup (optional)
- ½ teaspoon vanilla extract (optional, calming flavor)
Instructions
- Add coconut milk (or coconut water) to a blender.
- Add frozen mango, banana, shredded coconut, and seeds.
- Add turmeric, ginger, and vanilla if using.
- Blend until smooth and creamy.
- Taste and add honey or maple syrup if desired.
- Pour into a glass and top with extra shredded coconut or fresh mango.
Why This Smoothie Is Calming
- Mango – Rich in vitamin C and antioxidants that support immune health.
- Coconut – Provides healthy fats that support brain and nervous system function.
- Turmeric & Ginger – Help reduce inflammation and support digestion.
- Chia/Hemp Seeds – Provide omega-3s that support mood balance.
- Banana – Contains magnesium and potassium for relaxation and muscle support.
Nutrition Highlights (Approximate)
- Calories: 220–300
- Fiber: 6–8g
- Healthy fats for sustained energy
- Hydrating and anti-inflammatory
Divine Wellness Tip
For extra relaxation support, add:
- ½ teaspoon ashwagandha powder (stress support)
or - A handful of spinach for added magnesium without changing the taste.
Supports: adrenal health, energy without spikes
Why It Helps
Hydrating and soothing, this smoothie supports energy without inflammatory additives.
