🍝 Anti-Inflammatory Pasta Bowl

This nourishing Anti-Inflammatory Pasta Bowl is packed with fiber, healthy fats, antioxidants, and plant-based protein to help reduce inflammation, support gut health, and keep energy levels steady. Perfect for your Divine Wellness or anti-inflammatory recipe collection.

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Why This Bowl Is Anti-Inflammatory

• Whole grain or legume pasta – high in fiber and supports blood sugar balance
• Olive oil – rich in anti-inflammatory polyphenols
• Turmeric + black pepper – powerful inflammation fighters
• Leafy greens & colorful vegetables – loaded with antioxidants
• Avocado or nuts/seeds – healthy fats that reduce inflammation

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Ingredients (Serves 2)

Pasta Base

• 6 oz whole wheat pasta, brown rice pasta, or chickpea/lentil pasta

Roasted Vegetables

• 1 cup broccoli florets
• 1 cup zucchini, sliced
• 1 cup cherry tomatoes
• 1 red bell pepper, chopped
• 2 tbsp extra virgin olive oil
• ½ tsp turmeric
• ½ tsp garlic powder
• ¼ tsp black pepper
• Pinch sea salt

Greens & Protein

• 2 cups fresh spinach or arugula
• 1 cup cooked chickpeas (or grilled chicken or salmon if desired)

Anti-Inflammatory Dressing

• 2 tbsp extra virgin olive oil
• Juice of 1 lemon
• ½ tsp turmeric
• ¼ tsp black pepper
• 1 tsp Dijon mustard (optional)
• 1 tsp raw honey or maple syrup (optional)

Toppings (Optional but Recommended)

• 1 sliced avocado
• 2 tbsp pumpkin seeds or walnuts
• Fresh parsley or basil

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Instructions

Step 1: Cook the Pasta

1. Bring a pot of water to a boil.
2. Cook pasta according to package instructions.
3. Drain and set aside.

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Step 2: Roast the Vegetables

1. Preheat oven to 400°F (200°C).
2. Place broccoli, zucchini, tomatoes, and bell pepper on a baking sheet.
3. Drizzle with olive oil and sprinkle with turmeric, garlic powder, black pepper, and salt.
4. Toss well and roast for 20–25 minutes until tender and slightly caramelized.

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Step 3: Make the Dressing

In a small bowl, whisk together:

• Olive oil
• Lemon juice
• Turmeric
• Black pepper
• Dijon mustard and honey (if using)

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Step 4: Assemble the Bowl

1. Divide spinach or arugula between two bowls.
2. Add cooked pasta on top.
3. Layer roasted vegetables and chickpeas.
4. Drizzle with dressing.
5. Top with avocado, seeds or nuts, and fresh herbs.

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Nutrition Benefits

• High fiber for gut and immune health
• Healthy fats for inflammation reduction
• Plant protein for sustained energy
• Antioxidants to fight oxidative stress

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Variations

• Gluten-Free: Use chickpea or lentil pasta
• Mediterranean Style: Add olives and cucumber
• Omega-3 Boost: Top with grilled salmon
• Creamy Version: Add a tahini-lemon drizzle