🌰 Roasted Turmeric Chickpeas
A crunchy, protein-rich, anti-inflammatory snack, Roasted Turmeric Chickpeas are perfect for boosting energy, supporting digestion, and satisfying salty cravings — a great addition to your Divine Wellness healing snack collection.
Why This Snack is Healing
- Plant-based protein for sustained energy
- High in fiber to support gut health
- Turmeric helps reduce inflammation
- Black pepper improves turmeric absorption
- Supports blood sugar balance and satiety
Ingredients (Makes 3–4 servings)
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon extra virgin olive oil
- ½ teaspoon turmeric
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder
- ¼ teaspoon paprika (optional)
- ¼ teaspoon sea salt
Instructions
- Preheat oven to 400°F (200°C).
- Drain and rinse chickpeas, then pat dry thoroughly with a towel (this helps them crisp).
- Spread chickpeas on a baking sheet and roast for 10 minutes to remove moisture.
- Remove from oven, toss with olive oil and spices.
- Return to oven and roast for 20–25 minutes, shaking the pan halfway through, until golden and crispy.
- Let cool slightly — they will crisp up more as they cool.
Nutrition Benefits (Approximate per ¼ cup)
- 120–140 calories
- 5–6g protein
- 4–5g fiber
- Healthy fats from olive oil
- Anti-inflammatory compounds from turmeric
Divine Wellness Tip
Store in an airtight container at room temperature for up to 3 days.
Enjoy them:
- As a crunchy snack
- Sprinkled over salads or soup
- As a healthier alternative to chips
For extra healing benefits, add a pinch of cumin or ginger to support digestion — especially helpful for anti-inflammatory and Sarcoidosis-friendly meal plans.
