Golden Turmeric Coconut Chia Pudding
Inspired by golden milk, this creamy chia pudding is rich in turmeric, healthy fats, and omega-3s to support inflammation reduction, immune health, and steady energy—perfect for your Divine Wellness healing recipe collection.
Ingredients (Serves 2)
- 1 ½ cups full-fat coconut milk (or light coconut milk)
- 3 tbsp chia seeds
- 1 tsp ground turmeric
- ¼ tsp ground cinnamon
- Pinch of ground ginger (optional)
- Pinch of black pepper (helps turmeric absorption)
- 1–2 tbsp maple syrup or raw honey
- ½ tsp vanilla extract
Optional Toppings
- Unsweetened shredded coconut
- Fresh mango or pineapple
- Sliced almonds or walnuts
- Coconut yogurt
- Bee pollen or hemp seeds
Instructions
- Mix the base
In a bowl or mason jar, whisk together coconut milk, turmeric, cinnamon, ginger, black pepper, maple syrup, and vanilla until smooth. - Add chia seeds
Stir in the chia seeds and mix well to prevent clumping. - Let it set
Cover and refrigerate for 4 hours or overnight. - Stir again (optional)
After 30–60 minutes, stir once more for a smoother texture. - Serve
Once thick and pudding-like, stir and top with coconut flakes, fruit, or nuts.
Nutrition Highlights
- Powerful anti-inflammatory: turmeric + black pepper
- Rich in omega-3 fatty acids and fiber
- Supports gut health, immunity, and joint health
- Dairy-free, gluten-free, and refined sugar-free
Pro Tips
- For a golden milk flavor boost, warm the coconut milk with spices before mixing (let cool before adding chia).
- For extra protein, add 1–2 tbsp collagen or plant-based protein powder.
- For a beautiful layered look (great for website or social media), alternate pudding with coconut yogurt or mango puree.
