Blueberry Lemon Chia Pudding
Why You’ll Love This Recipe
This bright and refreshing pudding combines antioxidant-rich blueberries with vitamin C-packed lemon for a light, energizing meal or snack. It’s perfect for your Divine Wellness anti-inflammatory recipe collection.
Ingredients (Serves 2)
Chia Base
- 1 ½ cups unsweetened almond milk (or coconut milk)
- 3 tbsp chia seeds
- 1–2 tbsp maple syrup or raw honey
- ½ tsp vanilla extract
- Zest of 1 lemon
- 1 tbsp fresh lemon juice
Blueberry Layer
- 1 cup fresh or frozen blueberries
- 1 tsp maple syrup (optional)
- 1 tbsp water
Optional Toppings
- Fresh blueberries
- Lemon slices or extra zest
- Unsweetened shredded coconut
- Granola or sliced almonds
Instructions
- Make the chia mixture
In a bowl or mason jar, whisk together almond milk, chia seeds, maple syrup, vanilla, lemon zest, and lemon juice. - Prevent clumping
Stir well, let sit for 5 minutes, then stir again. - Chill
Cover and refrigerate for 4 hours or overnight until thick and pudding-like. - Prepare the blueberry layer
In a small saucepan, combine blueberries, water, and maple syrup.
Cook over medium heat for 5–7 minutes until berries burst and form a light compote. Let cool. - Assemble
Spoon blueberry compote into the bottom of jars, add chia pudding on top, and garnish with fresh berries and lemon zest.
Nutrition Highlights
- Anti-inflammatory & antioxidant-rich
- High in fiber and omega-3s
- Supports immune health and digestion
- Dairy-free and gluten-free
Pro Tips
- For a creamier version, use full-fat coconut milk.
- For a protein boost, stir in 1–2 tbsp collagen or plant protein powder.
- For a beautiful website or social media photo, layer pudding and blueberry compote in a clear glass.
Wellness Benefit
Blueberries are rich in antioxidants that help fight inflammation.
