Berry Almond Yogurt Parfait

This simple, beautiful parfait is packed with antioxidant-rich berries, healthy fats, and protein to support energy, gut health, and inflammation reduction—perfect for your Divine Wellness anti-inflammatory breakfast collection.

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Ingredients (Serves 2)

• 2 cups plain Greek yogurt or dairy-free almond/coconut yogurt
• 1 cup mixed berries (blueberries, strawberries, raspberries, or blackberries)
• ¼ cup sliced almonds
• 2 tbsp granola (low sugar, optional)
• 1–2 tbsp raw honey or maple syrup (optional)
• 1 tbsp almond butter (optional for extra creaminess)
• 1 tbsp chia seeds or hemp seeds (optional boost)

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Instructions

1. Prepare the berries
   Wash and slice larger berries like strawberries.
2. Layer the parfait
   In a glass or mason jar:
   • Add a layer of yogurt
   • Add a layer of berries
   • Sprinkle almonds and granola
   • Repeat layers until the jar is full
3. Add toppings
   Drizzle with honey or maple syrup if desired. Add almond butter and sprinkle chia or hemp seeds on top.
4. Serve immediately
   Enjoy fresh, or refrigerate up to 24 hours (add granola just before serving to keep it crunchy).

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Nutrition Highlights

• High in protein for sustained energy
• Rich in antioxidants from berries
• Healthy fats from almonds and almond butter
• Supports gut health and inflammation balance
• Gluten-free (if using gluten-free granola)

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Pro Tips

• For a dairy-free anti-inflammatory option, use unsweetened almond or coconut yogurt.
• For a meal prep version, assemble without granola and add it right before eating.
• For a beautiful website or social media photo, layer ingredients in a clear glass jar.