🍫 Cacao Berry Antioxidant Smoothie
A rich, chocolatey, anti-inflammatory smoothie packed with antioxidants, fiber, and heart-healthy nutrients. This is perfect for your Divine Wellness anti-inflammatory recipe collection or a healing breakfast/snack.
Ingredients (Serves 1–2)
- 1 cup unsweetened almond milk (or coconut milk)
- 1 cup mixed berries (blueberries, strawberries, raspberries – fresh or frozen)
- 1 tablespoon raw cacao powder (or cacao nibs)
- 1 tablespoon chia seeds or flaxseeds
- 1 tablespoon almond butter (optional for creaminess & healthy fats)
- 1 small frozen banana (for natural sweetness)
- ½ teaspoon cinnamon (anti-inflammatory boost)
- 1 teaspoon raw honey or maple syrup (optional)
Instructions
- Add almond milk to a high-speed blender.
- Add berries, frozen banana, cacao powder, and chia/flax seeds.
- Add almond butter and cinnamon.
- Blend until smooth and creamy (30–60 seconds).
- Taste and add honey or maple syrup if desired.
- Pour into a glass and top with cacao nibs, fresh berries, or shredded coconut.
Why This Smoothie Is Powerful
- Cacao – Rich in flavonoids that support heart health and reduce inflammation.
- Berries – High in vitamin C and polyphenols to fight oxidative stress.
- Chia/Flax – Omega-3 fatty acids for brain and joint health.
- Cinnamon – Helps balance blood sugar.
- Almond milk – Dairy-free and gentle for inflammatory conditions.
Nutrition Highlights (Approximate)
- Calories: 220–280
- Fiber: 8–10g
- Protein: 6–8g
- Healthy fats from seeds & nut butter
- High in antioxidants and magnesium
Divine Wellness Tip
For a protein boost, add:
- 1 scoop plant-based chocolate or vanilla protein powder
or - 2 tablespoons hemp seeds.
Supports: mood, inflammation, antioxidant defense
Why It Helps
Raw cacao is rich in antioxidants and magnesium, supporting mood and immune health.
