🥑 Avocado Spinach Energy Smoothie
This creamy green smoothie is packed with healthy fats, iron-rich greens, and natural energy-boosting nutrients — perfect for sustained energy without crashes and ideal for your Divine Wellness anti-inflammatory lifestyle.
Why This Smoothie Boosts Energy
- Avocado – provides healthy fats for lasting fullness and brain energy
- Spinach – rich in iron, magnesium, and antioxidants
- Banana – natural energy and potassium for muscle support
- Chia seeds – Omega-3s for inflammation balance and endurance
Ingredients (1–2 servings)
- ½ ripe avocado
- 1 cup fresh spinach
- 1 cup unsweetened almond milk (or coconut milk)
- ½ frozen banana
- 1 tbsp chia seeds or flaxseeds
- ½ tsp vanilla extract
- 1 tsp raw honey or maple syrup (optional)
- ½ cup ice (optional for a thicker smoothie)
Instructions
- Add almond milk to the blender first.
- Add avocado, spinach, banana, chia seeds, vanilla, and sweetener (if using).
- Blend on high until smooth and creamy.
- Add ice and blend again if a thicker texture is desired.
- Pour into a glass and enjoy immediately.
Nutrition Highlights (approx.)
- Rich in healthy fats for sustained energy
- High in fiber and antioxidants
- Supports heart, brain, and digestive health
- Dairy-free, gluten-free, and anti-inflammatory
Divine Wellness Tip
For a protein and metabolism boost, add:
- 1 scoop plant-based protein powder
- or 2 tbsp he mp seeds.
This smoothie is perfect for busy mornings, post-workout recovery, or a midday energy reset.
Supports: fatigue, hormone balance, nutrient absorption
Why It Helps
Healthy fats from avocado help absorb fat-soluble vitamins and sustain energy levels.
