🍍 Pineapple Ginger Immune Smoothie
This tropical healing smoothie is packed with immune-boosting vitamins and powerful anti-inflammatory ingredients — perfect for supporting the body during stress, seasonal illness, or inflammation flare-ups. A great addition to your Divine Wellness healing smoothie collection.
Why This Smoothie Supports Immunity
- Pineapple – rich in vitamin C and bromelain to reduce inflammation
- Fresh ginger – supports immune defense and digestion
- Turmeric – powerful natural anti-inflammatory
- Coconut milk – provides healthy fats and gut-friendly nourishment
Ingredients (1–2 servings)
- 1 cup fresh or frozen pineapple chunks
- 1 cup unsweetened coconut milk (or almond milk)
- ½ frozen banana
- 1 tsp fresh grated ginger (or ½ tsp ground)
- ¼ tsp turmeric powder
- Pinch of black pepper (helps turmeric absorption)
- 1 tbsp chia seeds or flaxseeds
- 1 tsp raw honey or maple syrup (optional)
- ½ cup ice (optional for thickness)
Instructions
- Add coconut milk to the blender first.
- Add pineapple, banana, ginger, turmeric, black pepper, chia seeds, and sweetener if desired.
- Blend on high until smooth and creamy.
- Add ice and blend again if you prefer a thicker texture.
- Pour into a glass and enjoy immediately.
Nutrition Highlights (approx.)
- High in vitamin C for immune protection
- Contains bromelain and Omega-3s to reduce inflammation
- Supports digestion, gut health, and recovery
- Dairy-free, gluten-free, and anti-inflammatory
Divine Wellness Tip
Drink this smoothie first thing in the morning when your body needs an immune reset. For added protein and staying power, mix in:
- 1 scoop plant-based protein powder, or
- 2 tbsp hemp seeds.
Supports: digestion, immune balance, inflammation
Why It Helps
Pineapple contains bromelain (anti-inflammatory), while ginger supports immune regulation and digestion.
