🍠 Stuffed Sweet Potatoes with Black Beans

These Stuffed Sweet Potatoes with Black Beans are a nourishing, fiber-rich, anti-inflammatory meal packed with plant-based protein, antioxidants, and healthy fats. This recipe is perfect for a satisfying lunch or dinner and fits beautifully into your Divine Wellness anti-inflammatory recipe collection.

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🌿 Why This Recipe Is Anti-Inflammatory

• Sweet potatoes – rich in beta-carotene and antioxidants
• Black beans – high in fiber and plant-based protein
• Avocado & olive oil – healthy fats that reduce inflammation
• Lime, garlic, and spices – support immune and digestive health
• Leafy greens – provide magnesium and anti-inflammatory nutrients

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Ingredients (Serves 4)

Base

• 4 medium sweet potatoes
• 1 tbsp olive oil
• Pinch sea salt and black pepper

Black Bean Filling

• 1 tbsp extra virgin olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup cherry tomatoes, chopped
• 1 cup corn (fresh or frozen)
• 1 tsp cumin
• ½ tsp smoked paprika
• ¼ tsp turmeric (optional for extra anti-inflammatory benefits)
• ¼ tsp black pepper
• ½ tsp sea salt
• Juice of 1 lime

Toppings

• 1 avocado, sliced or diced
• 1 cup fresh spinach or arugula
• Fresh cilantro or parsley
• Pumpkin seeds or sunflower seeds (optional)
• Plain Greek yogurt or dairy-free yogurt (optional)

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👩‍🍳 Instructions

Step 1: Bake the Sweet Potatoes

1. Preheat oven to 400°F (200°C).
2. Scrub and dry sweet potatoes.
3. Rub with olive oil and sprinkle lightly with salt.
4. Place on a baking sheet and bake for 40–50 minutes, until tender when pierced.

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Step 2: Prepare the Black Bean Filling

1. Heat olive oil in a skillet over medium heat.
2. Sauté onion for 3–4 minutes until soft.
3. Add garlic and cook for 30 seconds.
4. Stir in black beans, tomatoes, corn, cumin, paprika, turmeric, black pepper, and salt.
5. Cook for 5–7 minutes until heated through.
6. Remove from heat and stir in lime juice.

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Step 3: Assemble

1. Slice each baked sweet potato open lengthwise.
2. Fluff the inside slightly with a fork.
3. Fill generously with the black bean mixture.
4. Top with spinach, avocado, fresh herbs, seeds, and yogurt if desired.

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Nutrition Benefits

• High fiber for gut and blood sugar balance
• Plant-based protein for sustained energy
• Rich in antioxidants and anti-inflammatory compounds
• Supports heart, digestive, and immune health

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Variations

• Mexican Style: Add salsa and chili powder
• Mediterranean Version: Use chickpeas, olives, and tahini
• Protein Boost: Add grilled chicken or ground turkey
• Low-Carb Option: Use roasted cauliflower instead of sweet potatoes