🥣 Blueberry Turmeric Healing Oatmeal

Why This Helps

Oats support digestion and steady energy, blueberries provide antioxidants, and turmeric supports inflammation balance.

Ingredients

• ½ cup rolled oats
• 1 cup unsweetened almond milk or water
• ½ cup blueberries (fresh or frozen)
• ¼ tsp turmeric
• Pinch of black pepper
• 1 tbsp chia seeds
• 1 tsp raw honey or maple syrup (optional)

Instructions

1. Bring almond milk to a gentle boil.
2. Add oats and reduce heat to low.
3. Simmer 5–7 minutes, stirring.
4. Stir in turmeric and black pepper.
5. Top with blueberries, chia seeds, and honey.

💡 Sarcoidosis Tip: Helps reduce morning stiffness and fatigue.

🙏 Faith Encouragement:
“Lord, thank You for nourishment that strengthens my body.”