Cinnamon Baked Apples
Why You’ll Love This Recipe
These soft, naturally sweet apples are a comforting treat made with simple, wholesome ingredients. Cinnamon helps reduce inflammation and balance blood sugar, making this a perfect dessert or breakfast option for your Divine Wellness lifestyle.
Ingredients (Serves 4)
- 4 medium apples (Honeycrisp, Fuji, or Gala)
- 2 tbsp maple syrup or raw honey
- 1 tsp ground cinnamon
- ¼ tsp nutmeg (optional)
- 1 tsp vanilla extract
- 2 tbsp coconut oil or grass-fed butter (melted)
- ¼ cup chopped walnuts or pecans (optional)
- ¼ cup unsweetened rolled oats (optional for a crumble texture)
- 2–3 tbsp water
Optional Toppings
- Coconut yogurt or Greek yogurt
- Extra nuts or shredded coconut
- A drizzle of almond butter
Instructions
- Preheat oven
Preheat to 375°F (190°C). Lightly grease a baking dish. - Prepare the apples
- For slices: Core and slice apples into wedges.
- For stuffed apples: Core apples, leaving the bottom intact.
- Make the cinnamon mixture
In a bowl, mix maple syrup, cinnamon, nutmeg, vanilla, and melted coconut oil. - Combine
Toss apple slices with the mixture and place in the baking dish.
If making stuffed apples, fill centers with oats and nuts, then drizzle the cinnamon mixture over the top. - Add moisture
Pour water into the bottom of the dish to prevent sticking and help steam the apples. - Bake
Bake for 25–35 minutes (slices) or 35–45 minutes (whole apples) until tender and caramelized. - Serve warm
Top with yogurt, nuts, or a drizzle of almond butter if desired.
Nutrition Highlights
- Anti-inflammatory spices: cinnamon and nutmeg
- High in fiber for gut health
- Naturally sweetened (no refined sugar)
- Dairy-free and gluten-free (if oats are gluten-free)
Pro Tips
- Add raisins or dried cranberries for extra sweetness.
- For a dessert version, sprinkle a little dark chocolate chips before serving.
- Great for meal prep—store in the fridge up to 4 days and reheat.
