🥬 Ground Turkey & Spinach Skillet (Anti-Inflammatory, One-Pan Meal)

This Ground Turkey & Spinach Skillet is a quick, protein-packed, anti-inflammatory meal made in one pan. It’s rich in lean protein, iron, antioxidants, and healthy fats—perfect for busy weeknights and ideal for your Divine Wellness recipe collection.

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🌿 Why This Recipe Is Anti-Inflammatory

• Lean ground turkey – high-quality protein to support healing and muscle health
• Spinach – rich in antioxidants, iron, and magnesium
• Garlic & onions – natural immune and inflammation support
• Turmeric & black pepper – powerful anti-inflammatory combination
• Olive oil – heart-healthy anti-inflammatory fat

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Ingredients (Serves 4)

• 1 lb lean ground turkey
• 1 tbsp extra virgin olive oil
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 cup cherry tomatoes, halved (or 1 can diced tomatoes, drained)
• 4 cups fresh spinach (or 1 cup frozen, thawed and drained)

Spices

• 1 tsp turmeric
• 1 tsp paprika
• ½ tsp dried oregano or Italian seasoning
• ¼ tsp black pepper
• ½–1 tsp sea salt (to taste)

Optional Add-Ins

• 1 cup cooked quinoa or brown rice
• 1 diced bell pepper
• 1 cup zucchini or mushrooms
• Red pepper flakes for heat

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👩‍🍳 Instructions

Step 1: Sauté Aromatics

1. Heat olive oil in a large skillet over medium heat.
2. Add onion and cook for 3–4 minutes until soft.
3. Add garlic and cook for 30 seconds.

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Step 2: Cook the Turkey

1. Add ground turkey to the skillet.
2. Break apart with a spoon and cook for 6–8 minutes until browned and fully cooked.

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Step 3: Add Vegetables & Spices

1. Stir in tomatoes and any optional vegetables.
2. Add turmeric, paprika, oregano, black pepper, and salt.
3. Cook for 3–5 minutes to blend flavors.

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Step 4: Add Spinach

1. Add spinach and stir until wilted (about 1–2 minutes).
2. If using cooked quinoa or rice, stir it in now.

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Step 5: Serve

Serve warm as:

• A bowl on its own
• Over quinoa, brown rice, or cauliflower rice
• In lettuce wraps
• Stuffed into bell peppers

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Nutrition Benefits

• High protein for sustained energy
• Iron and magnesium from spinach
• Supports blood sugar balance
• Quick, balanced, whole-food meal

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Variations

• Mediterranean Style: Add olives and feta
• Low-Carb: Serve over cauliflower rice
• Mexican Flavor: Add cumin, chili powder, and lime
• Creamy Version: Stir in a spoonful of Greek yogurt or dairy-free alternative