🥬 Gentle Green Anti-Inflammatory Smoothie
This calming, easy-to-digest green smoothie is perfect for reducing inflammation while being gentle on the stomach. It’s ideal for sensitive digestion, healing days, or anyone following your Divine Wellness anti-inflammatory lifestyle.
Why This Smoothie Is Gentle & Healing
- Spinach – provides antioxidants and magnesium to reduce inflammation
- Cucumber – hydrating and soothing for digestion
- Pear – naturally sweet, fiber-rich, and gentle on the gut
- Ginger – supports digestion and reduces inflammation
- Healthy fats – help stabilize blood sugar and improve nutrient absorption
Ingredients (1–2 servings)
- 1 cup fresh spinach
- ½ cup cucumber, chopped
- ½ ripe pear, chopped
- ½ avocado
- 1 cup unsweetened almond milk (or coconut milk)
- ½ tsp fresh grated ginger (or a small pinch ground)
- 1 tbsp chia seeds or flaxseeds
- ½ cup ice (optional)
Instructions
- Add almond milk to the blender first.
- Add spinach, cucumber, pear, avocado, ginger, and chia seeds.
- Blend on high until smooth and creamy.
- Add ice and blend again if a cooler, thicker texture is desired.
- Pour into a glass and enjoy immediately.
Nutrition Highlights (approx.)
- Hydrating and rich in electrolytes
- High in fiber for gut health
- Supports inflammation balance and digestion
- Dairy-free, gluten-free, and naturally gentle on the stomach
Divine Wellness Tip
This smoothie is perfect for:
- Morning detox support
- Recovery after illness or flare-ups
- A calming afternoon reset
For extra protein, add hemp seeds or a clean plant-based protein powder.
Supports: detox pathways, fatigue, nutrient replenishment
Why It Helps
Hydrating and mineral-rich, this smoothie supports gentle detox without stressing the immune system.
