🥣 Healing Lentil & Vegetable Soup
A comforting, anti-inflammatory soup packed with plant-based protein, fiber, and healing nutrients — perfect for your Divine Wellness collection.
Why This Soup is Healing
- Lentils provide plant-based protein and gut-supporting fiber
- Turmeric & ginger help reduce inflammation
- Vegetables deliver antioxidants and immune support
- Naturally gluten-free, dairy-free, and heart-healthy
Ingredients (Serves 4–6)
Base
- 1 tablespoon extra virgin olive oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 2 carrots, chopped
- 2 celery stalks, chopped
Soup Ingredients
- 1 cup dried lentils (green, brown, or red), rinsed
- 1 can (14.5 oz) diced tomatoes (no salt added)
- 6 cups low-sodium vegetable broth
- 1 teaspoon ground turmeric
- ½ teaspoon ground cumin
- ½ teaspoon smoked paprika
- 1 teaspoon grated fresh ginger (or ½ teaspoon ground)
- Salt and black pepper to taste
- 2 cups chopped fresh spinach or kale
- Juice of ½ lemon
Optional Add-Ins
- 1 zucchini, diced
- ½ teaspoon red pepper flakes (for warmth)
- Fresh parsley or cilantro for garnish
Instructions
Step 1: Sauté the Vegetables
- Heat olive oil in a large pot over medium heat.
- Add onion, carrots, and celery.
- Cook for 5–6 minutes until softened.
- Stir in garlic and ginger; cook for 1 minute until fragrant.
Step 2: Build the Soup
- Add lentils, diced tomatoes, vegetable broth, turmeric, cumin, paprika, salt, and pepper.
- Bring to a boil.
- Reduce heat, cover, and simmer for:
- 20–25 minutes (red lentils)
- 30–35 minutes (green or brown lentils)
Step 3: Finish & Serve
- Stir in spinach or kale during the last 5 minutes.
- Once lentils are tender, remove from heat.
- Add fresh lemon juice.
- Taste and adjust seasoning.
- Garnish with fresh parsley and a drizzle of olive oil if desired.
Nutrition Highlights (Per Serving – Approximate)
- Calories: 220–260
- Protein: 12–15g
- Fiber: 10–14g
- Rich in iron, folate, and antioxidants
Divine Wellness Tip
For extra healing power:
- Add a pinch of black pepper to activate turmeric absorption.
- Blend half the soup for a creamy texture without dairy.
- Freeze portions for easy anti-inflammatory meals during busy weeks.
