🥜 Healing Trail Mix
A nutrient-dense, anti-inflammatory snack, Healing Trail Mix provides healthy fats, plant protein, fiber, and antioxidants to support energy, brain health, and overall wellness — perfect for your Divine Wellness healing snack collection.
Why This Snack is Healing
- Healthy fats from nuts support heart and brain health
- Anti-inflammatory omega-3s from walnuts and seeds
- Fiber for digestion and blood sugar balance
- Antioxidants from dark chocolate and berries
- Provides steady, long-lasting energy
Ingredients (Makes about 4 servings)
- ½ cup raw almonds
- ½ cup walnuts
- ¼ cup pumpkin seeds
- ¼ cup sunflower seeds
- ¼ cup unsweetened coconut flakes
- ¼ cup dried blueberries or cranberries (no added sugar)
- ¼ cup dark chocolate chips or chunks (70% cacao or higher)
- Optional: 2 tbsp cacao nibs or goji berries
Instructions
- Add all ingredients to a large mixing bowl.
- Toss gently until well combined.
- Portion into small containers or snack bags (about ¼ cup each).
- Store in an airtight container at room temperature for up to 2 weeks.
Nutrition Benefits (Approximate per ¼ cup)
- 180–220 calories
- 5–6g protein
- Healthy fats for satiety
- Low glycemic impact
- Rich in magnesium, zinc, and antioxidants
Divine Wellness Tip
For the most anti-inflammatory benefits:
- Choose raw or dry-roasted nuts (no oils or additives)
- Avoid mixes with added sugars or candy
- Keep portions to ¼ cup to balance calories while maintaining energy
This is a great on-the-go snack for busy days, travel, or afternoon energy support — especially helpful for anti-inflammatory and healing lifestyles.
