🥚 Hard-Boiled Eggs
A simple, protein-rich, anti-inflammatory snack, hard-boiled eggs are a convenient way to support energy, muscle health, and satiety — an excellent addition to your Divine Wellness healing snack collection.
Why This Snack is Healing
- High in complete protein for sustained energy
- Contains healthy fats that support brain and hormone health
- Rich in choline for liver and cognitive function
- Provides vitamins D, B12, and selenium
- Helps stabilize blood sugar and reduce cravings
Ingredients
- 4–6 large organic or pasture-raised eggs
- Water
- Pinch of sea salt (optional)
- Optional toppings:
- Black pepper
- Paprika or turmeric
- Everything bagel seasoning
- Drizzle of olive oil
Instructions
- Place eggs in a saucepan and cover with cold water (about 1 inch above the eggs).
- Bring water to a gentle boil over medium-high heat.
- Once boiling, turn off heat, cover, and let sit:
- 10–12 minutes for fully hard-boiled.
- Transfer eggs immediately to an ice bath for 5–10 minutes.
- Peel and store in the refrigerator for up to 1 week.
Nutrition Benefits (Per 1 Egg)
- ~70 calories
- 6g protein
- Healthy fats for satiety
- Low carb and low sugar
- Nutrient-dense and anti-inflammatory when minimally processed
Divine Wellness Tip
For extra anti-inflammatory support:
- Choose pasture-raised eggs (higher in omega-3s)
- Sprinkle with turmeric and black pepper
- Pair with avocado or fresh vegetables for a balanced snack
Perfect for meal prep, travel, and quick energy — especially helpful for healing and anti-inflammatory lifestyles, including Sarcoidosis-friendly meal plans.
