🥙 Anti-Inflammatory Quinoa Veggie Bowl
A colorful, nutrient-packed bowl designed to reduce inflammation, support immunity, and fuel your body — perfect for your Divine Wellness recipe collection.
Why This Bowl is Anti-Inflammatory
- Quinoa: Complete plant-based protein and rich in magnesium
- Colorful vegetables: Loaded with antioxidants and phytonutrients
- Healthy fats: Support heart and brain health
- Naturally gluten-free, dairy-free, and gut-friendly
Ingredients (Serves 2–3)
Base
- 1 cup quinoa, rinsed
- 2 cups low-sodium vegetable broth or water
Roasted Vegetables
- 1 cup broccoli florets
- 1 cup diced sweet potato
- 1 red bell pepper, chopped
- 1 zucchini, sliced
- 2 tablespoons olive oil
- ½ teaspoon turmeric
- ½ teaspoon garlic powder
- ¼ teaspoon black pepper
- Pinch of sea salt
Fresh Toppings
- 1 avocado, sliced
- 1 cup baby spinach or mixed greens
- ½ cup cooked chickpeas
- 2 tablespoons pumpkin seeds or sunflower seeds
- Fresh parsley or cilantro (optional)
Lemon-Tahini Dressing
- 3 tablespoons tahini
- 2 tablespoons fresh lemon juice
- 1 tablespoon olive oil
- 1–2 tablespoons warm water (to thin)
- ½ teaspoon maple syrup (optional)
- Pinch of salt and black pepper
Instructions
Step 1: Cook the Quinoa
- In a saucepan, combine quinoa and broth.
- Bring to a boil, then reduce heat to low.
- Cover and simmer for 12–15 minutes until liquid is absorbed.
- Remove from heat and fluff with a fork.
Step 2: Roast the Vegetables
- Preheat oven to 400°F (200°C).
- Toss vegetables with olive oil, turmeric, garlic powder, salt, and pepper.
- Spread on a baking sheet.
- Roast for 20–25 minutes, stirring halfway, until tender and slightly caramelized.
Step 3: Make the Dressing
- In a small bowl, whisk tahini, lemon juice, olive oil, maple syrup, salt, and pepper.
- Add warm water gradually until smooth and pourable.
Step 4: Assemble the Bowl
- Divide quinoa into bowls.
- Top with roasted vegetables, greens, chickpeas, and avocado.
- Sprinkle with seeds and fresh herbs.
- Drizzle with lemon-tahini dressing and serve.
Nutrition Highlights (Per Serving – Approximate)
- Calories: 420–500
- Protein: 14–18g
- Fiber: 10–14g
- Rich in magnesium, potassium, and anti-inflammatory compounds
Divine Wellness Tip
For extra healing benefits:
- Add a pinch of black pepper to boost turmeric absorption.
- Include fermented veggies (like sauerkraut) for gut health.
- Add grilled salmon or tofu for additional protein.
💡 Sarcoidosis Tip: Balanced carbs + protein help fight midday fatigue.
