🐟 Salmon & Mixed Greens Power Salad

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Salmon & Mixed Greens Power Salad

A nutrient-dense, anti-inflammatory meal perfect for your wellness or Divine Wellness recipe collection.

Why You’ll Love This Salad

• Rich in omega-3s from salmon (great for inflammation and heart health)
• Packed with fiber, antioxidants, and vitamins
• Light, satisfying, and perfect for lunch or dinner
• Ideal for anti-inflammatory or sarcoidosis-friendly eating

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Ingredients (Serves 2)

For the Salmon

• 2 salmon fillets (4–6 oz each)
• 1 tablespoon olive oil
• ½ teaspoon garlic powder
• ½ teaspoon paprika
• Salt and black pepper to taste
• Juice of ½ lemon

For the Salad

• 4 cups mixed greens (spring mix, spinach, arugula, or kale)
• ½ cup cherry tomatoes, halved
• ½ cucumber, sliced
• ¼ red onion, thinly sliced
• 1 avocado, diced
• ¼ cup shredded carrots
• ¼ cup cooked quinoa (optional, for extra protein and fiber)
• 2 tablespoons chopped walnuts or almonds (optional)

Lemon Olive Oil Dressing

• 3 tablespoons extra virgin olive oil
• 1 tablespoon fresh lemon juice
• 1 teaspoon Dijon mustard
• ½ teaspoon honey or maple syrup (optional)
• Pinch of salt and black pepper

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Instructions

Step 1: Prepare the Salmon

1. Pat salmon dry with paper towels.
2. Rub with olive oil and season with garlic powder, paprika, salt, and pepper.
3. Heat a skillet over medium heat.
4. Cook salmon 4–5 minutes per side until flaky and cooked through.
5. Remove from heat and squeeze fresh lemon juice over the top. Let rest.

Alternative: Bake at 400°F (200°C) for 12–15 minutes.

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Step 2: Make the Dressing

1. In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, honey (if using), salt, and pepper.
2. Set aside.

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Step 3: Assemble the Salad

1. In a large bowl, combine mixed greens, tomatoes, cucumber, onion, carrots, avocado, and quinoa.
2. Drizzle with dressing and toss gently.
3. Divide salad into two bowls.
4. Place a warm salmon fillet on top of each.
5. Sprinkle with nuts if desired.

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Nutrition Highlights (Per Serving – Approximate)

• Calories: 450–520
• Protein: 30–35g
• Healthy fats: High (omega-3 rich)
• Gluten-free, anti-inflammatory

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Divine Wellness Tip

For extra anti-inflammatory benefits, add:

• Sliced turmeric-roasted vegetables
• A sprinkle of flax or chia seeds
• Fresh herbs like dill or parsley

💡 Steroid-Aware Tip: Healthy fats support fullness and reduce cravings.