🐟 Baked Lemon Herb Salmon
This Baked Lemon Herb Salmon is a simple, flavorful, anti-inflammatory meal rich in omega-3 fatty acids, lean protein, and antioxidant herbs. It’s heart-healthy, nourishing, and perfect for your Divine Wellness anti-inflammatory recipe collection.
🌿 Why This Recipe Is Anti-Inflammatory
- Salmon – high in omega-3 fatty acids that help reduce inflammation
- Olive oil – rich in anti-inflammatory polyphenols
- Garlic & herbs – support immune and heart health
- Lemon – provides vitamin C and supports detox and digestion
Ingredients (Serves 4)
Fish
- 4 salmon fillets (about 5–6 oz each)
Lemon Herb Marinade
- 3 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- Juice of 1 lemon
- 1 tsp lemon zest (optional)
- 1 tsp dried oregano or thyme
- 2 tbsp fresh parsley or dill (or 1 tsp dried)
- ½ tsp paprika
- ¼ tsp black pepper
- ½–1 tsp sea salt (to taste)
Optional Vegetables (for sheet pan meal)
- Asparagus
- Green beans
- Zucchini
- Cherry tomatoes
👩🍳 Instructions
Step 1: Preheat Oven
Preheat oven to 400°F (200°C). Line a baking sheet or dish with parchment paper.
Step 2: Prepare the Salmon
- Pat salmon fillets dry with paper towels.
- Place them skin-side down on the baking sheet.
Step 3: Make the Marinade
In a small bowl, mix:
- Olive oil
- Garlic
- Lemon juice and zest
- Herbs
- Paprika
- Black pepper
- Salt
Step 4: Season
Brush or spoon the marinade evenly over each salmon fillet.
If using vegetables, arrange them around the salmon and drizzle lightly with olive oil.
Step 5: Bake
Bake for 12–15 minutes, or until:
- Salmon flakes easily with a fork
- Internal temperature reaches 145°F
(Thicker fillets may need up to 18 minutes.)
Step 6: Serve
Garnish with fresh herbs and lemon slices.
Serve with:
- Quinoa or brown rice
- Roasted sweet potatoes
- Steamed vegetables
- A fresh anti-inflammatory salad
Nutrition Benefits
- Omega-3s support heart, brain, and joint health
- High-quality protein for muscle and immune function
- Low-carb and nutrient-dense
- Supports inflammation reduction and overall wellness
Variations
- Mediterranean Style: Add olives and capers
- Garlic Butter Version: Replace half the olive oil with grass-fed butter
- Spicy Version: Add chili flakes or cayenne
- Honey Lemon Glaze: Add 1 tsp raw honey for a touch of sweetness
💡 Sarcoidosis Tip: Omega-3s may help reduce stiffness and inflammation.
