🍲 Bone Broth Snack Mug
💡 Great evening snack alternative to sugary treats.A warm, nourishing, anti-inflammatory snack, a Bone Broth Mug is perfect for healing the gut, supporting joints, and providing comfort between meals — an excellent addition to your Divine Wellness healing snack collection.
Why Bone Broth?
- Rich in collagen for skin, joints, and gut health
- Contains amino acids (glycine, proline) that support healing
- Helps reduce inflammation
- Supports the immune system
- Hydrating and satisfying without being heavy
Ingredients (1 Serving)
- 1 cup organic bone broth (chicken, beef, or turkey)
- 1/8 tsp turmeric (optional, anti-inflammatory boost)
- Pinch of black pepper (helps turmeric absorption)
- 1 small clove garlic, minced (optional)
- Sea salt, to taste
- Fresh parsley or green onions for garnish
Instructions
- Pour bone broth into a small saucepan.
- Heat over medium until warm (do not boil to preserve nutrients).
- Stir in turmeric, black pepper, and garlic if using.
- Taste and adjust with sea salt.
- Pour into a mug.
- Garnish with fresh parsley or green onions.
- Sip slowly and enjoy as a comforting snack.
Optional Add-Ins (Healing Boosts)
- Fresh grated ginger (digestive support)
- Splash of lemon juice (immune boost)
- Pinch of cayenne (circulation)
- Collagen peptides (extra protein)
- A drizzle of olive oil or a small pat of ghee for healthy fats
Nutrition Benefits (Approximate)
- 40–80 calories
- 6–10g protein (varies by brand)
- Low carb, low sugar
- Mineral-rich (calcium, magnesium, potassium)
Divine Wellness Tip
Keep a jar of bone broth in your refrigerator and enjoy a mid-afternoon mug to reduce cravings, support gut healing, and maintain steady energy — especially helpful for anti-inflammatory or healing meal plans.
