🍯 Greek Yogurt with Honey
A simple, protein-rich, gut-friendly snack, Greek Yogurt with Honey is a nourishing option that supports digestion, energy, and overall wellness — a great addition to your Divine Wellness anti-inflammatory snack collection.
Why This Snack is Healing
- High in protein for satiety and muscle support
- Contains probiotics to support gut health
- Provides calcium for bone strength
- Raw honey offers natural antioxidants and antibacterial benefits
- Helps balance blood sugar when paired with healthy fats or fiber
Ingredients (1 Serving)
- ¾–1 cup plain Greek yogurt (full-fat or low-fat, unsweetened)
- 1–2 teaspoons raw honey
- Optional toppings:
- Fresh berries (blueberries, strawberries, raspberries)
- Chia seeds or flaxseeds
- Walnuts or almonds
- Sprinkle of cinnamon
Instructions
- Add Greek yogurt to a bowl.
- Drizzle raw honey over the top.
- Add desired toppings.
- Mix gently or enjoy layered.
- Serve immediately.
Nutrition Benefits (Approximate)
- 120–180 calories
- 12–18g protein
- Probiotics for gut health
- Natural energy from honey
- Healthy fats and fiber (if toppings added)
Divine Wellness Tip
For anti-inflammatory benefits, choose:
- Plain, unsweetened Greek yogurt
- Full-fat if tolerated (more satisfying and blood-sugar friendly)
- Raw, local honey in small amounts
- Add berries and nuts to turn this into a balanced healing snack.
