🍫 Dark Chocolate Squares (70%+)
Rich, satisfying, and anti-inflammatory-friendly, dark chocolate (70% cacao or higher) is a powerful wellness treat when enjoyed in moderation — perfect for your Divine Wellness anti-inflammatory recipes or snack lists.
Why Choose 70%+ Dark Chocolate?
- High in antioxidants (flavonoids that help reduce inflammation)
- Supports heart health
- May improve mood and stress levels
- Contains less sugar than milk chocolate
- Provides magnesium and iron
Ingredients
- 1 high-quality 70–90% dark chocolate bar (organic or fair-trade if possible)
How to Make Dark Chocolate Squares
- Place the chocolate bar on a cutting board.
- Using a sharp knife, cut into small bite-sized squares.
- Store in an airtight glass container at room temperature or in the refrigerator.
Optional Wellness Add-Ons
Sprinkle or press onto melted chocolate, then let harden:
- Crushed almonds or walnuts
- Chia or flax seeds
- Unsweetened coconut flakes
- Sea salt
- Cacao nibs
- Dried goji berries or blueberries (no added sugar)
How to Enjoy
- Eat 1–2 squares after meals to curb sugar cravings.
- Pair with:
- Herbal tea (peppermint, chamomile, or turmeric tea)
- Fresh berries
- A handful of nuts
Nutrition Benefits (approx. per 1 oz)
- ~170 calories
- Healthy fats for satiety
- Low sugar (varies by brand)
- Rich in polyphenols
Divine Wellness Tip
Choose chocolate with:
- Minimal ingredients (cacao mass, cacao butter, little or no added sugar)
- No dairy or artificial additives
- 85% cacao if you want even lower sugar and stronger anti-inflammatory benefits.
