🍛 Anti-Inflammatory Lentil Vegetable Curry
This Anti-Inflammatory Lentil Vegetable Curry is warm, comforting, and deeply nourishing. It’s rich in plant-based protein, fiber, antioxidants, and healing spices that support gut health, immunity, and inflammation reduction—perfect for your Divine Wellness recipe collection.
🌿 Why This Curry Is Anti-Inflammatory
- Lentils – high in fiber and plant protein
- Turmeric & ginger – powerful inflammation fighters
- Garlic & onions – immune-supporting compounds
- Vegetables – antioxidant-rich and gut-friendly
- Coconut milk – healthy fats that help absorb fat-soluble nutrients
🥕 Ingredients (Serves 4–6)
Base
- 1 cup red or green lentils, rinsed
- 1 tbsp extra virgin olive oil or coconut oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
Vegetables
- 1 cup carrots, sliced
- 1 cup cauliflower florets
- 1 cup zucchini, chopped
- 1 red bell pepper, chopped
- 2 cups fresh spinach or kale
Spices
- 1½ tsp turmeric
- 1 tsp ground cumin
- 1 tsp ground coriander
- ½ tsp cinnamon
- ¼–½ tsp black pepper
- 1 tsp sea salt (adjust to taste)
Liquids
- 1 can (13.5 oz) full-fat coconut milk
- 2 cups low-sodium vegetable broth
- 1 can (14.5 oz) diced tomatoes (optional)
Finish
- Juice of ½ lime or lemon
- Fresh cilantro or parsley
👩🍳 Instructions
Step 1: Sauté the Aromatics
- Heat oil in a large pot over medium heat.
- Add onion and sauté for 4–5 minutes until soft.
- Add garlic and ginger; cook 1 minute until fragrant.
Step 2: Add Spices
Stir in turmeric, cumin, coriander, cinnamon, black pepper, and salt.
Toast spices for 30 seconds to release flavor.
Step 3: Build the Curry
- Add lentils, carrots, cauliflower, zucchini, bell pepper, tomatoes (if using), broth, and coconut milk.
- Stir well and bring to a gentle boil.
Step 4: Simmer
- Reduce heat to low, cover, and simmer for 25–30 minutes, stirring occasionally.
- Lentils should be tender and curry thickened.
Step 5: Add Greens
Stir in spinach or kale and cook 2–3 minutes until wilted.
Step 6: Finish & Serve
Add lime or lemon juice. Taste and adjust salt or spice.
Serve warm with:
- Brown rice
- Quinoa
- Cauliflower rice
- Gluten-free naan (optional)
🧠 Nutrition Benefits
- Supports digestion and gut health
- Helps reduce chronic inflammation
- Balances blood sugar
- Provides long-lasting energy
🔄 Variations
- Extra Protein: Add chickpeas
- Low-FODMAP: Use zucchini and spinach only
- Spicy: Add cayenne or chili flakes
- Cream-Free: Replace coconut milk with extra broth
