🍗 Turmeric Garlic Chicken & Vegetables
This Turmeric Garlic Chicken & Vegetables is a simple, flavorful, anti-inflammatory one-pan meal packed with lean protein, antioxidant-rich vegetables, and healing spices. Perfect for busy weeknights and ideal for your Divine Wellness anti-inflammatory recipe collection.
🌟 Why This Recipe Is Anti-Inflammatory
- Turmeric + black pepper – powerful inflammation-fighting combination
- Garlic – supports immune and heart health
- Olive oil – rich in anti-inflammatory polyphenols
- Colorful vegetables – loaded with antioxidants and fiber
- Lean chicken – supports muscle repair and sustained energy
Ingredients (Serves 4)
Protein
- 1½ lbs boneless, skinless chicken thighs or breasts, cut into large pieces
Vegetables
- 2 cups broccoli florets
- 1 cup carrots, sliced
- 1 zucchini, chopped
- 1 red bell pepper, chopped
- 1 small red onion, sliced
Turmeric Garlic Marinade
- 3 tbsp extra virgin olive oil
- 4 cloves garlic, minced
- 1½ tsp turmeric
- 1 tsp paprika
- ½ tsp black pepper
- 1 tsp dried oregano or thyme
- 1 tsp sea salt
- Juice of ½ lemon
👩🍳 Instructions
Step 1: Preheat Oven
Preheat oven to 400°F (200°C). Line a large sheet pan with parchment paper.
Step 2: Make the Marinade
In a large bowl, mix:
- Olive oil
- Garlic
- Turmeric
- Paprika
- Black pepper
- Oregano or thyme
- Salt
- Lemon juice
Step 3: Coat Chicken & Vegetables
- Add chicken to the bowl and toss to coat well.
- Add vegetables and toss until everything is evenly coated.
Step 4: Arrange on Sheet Pan
Spread the mixture in a single layer on the sheet pan. Avoid overcrowding for better roasting.
Step 5: Roast
Bake for 25–30 minutes, or until:
- Chicken reaches 165°F internal temperature
- Vegetables are tender and slightly caramelized
For extra browning, broil for the last 2–3 minutes.
Step 6: Serve
Garnish with fresh parsley or cilantro and a squeeze of fresh lemon.
Serve with:
- Quinoa or brown rice
- Cauliflower rice (low-carb option)
- A fresh anti-inflammatory salad
Nutrition Benefits
- High protein for muscle and immune support
- Rich in antioxidants and anti-inflammatory compounds
- Supports gut health and blood sugar balance
- Balanced, whole-food meal
Variations
- Mediterranean Style: Add olives and cherry tomatoes
- Spicy Version: Add cayenne or chili flakes
- Low-Carb: Use cauliflower, zucchini, and green beans only
- Meal Prep: Stores well in the fridge for up to 4 days
