🍓 Strawberry Omega-3 Inflammation Smoothie
This refreshing, heart-healthy smoothie is loaded with Omega-3 fatty acids, antioxidants, and anti-inflammatory nutrients — perfect for your Divine Wellness healing recipe collection.
Why This Smoothie Helps Fight Inflammation
- Strawberries – rich in vitamin C and powerful antioxidants
- Chia & flax seeds – excellent plant-based Omega-3s for heart and joint health
- Walnuts – support brain function and reduce inflammation
- Unsweetened plant milk – dairy-free and gentle on the gut
Ingredients (1–2 servings)
- 1 cup fresh or frozen strawberries
- 1 cup unsweetened almond milk (or coconut milk)
- ½ frozen banana
- 1 tbsp chia seeds
- 1 tbsp ground flaxseed
- 2 tbsp walnuts (optional but recommended)
- 1 tsp raw honey or maple syrup (optional)
- ½ tsp vanilla extract
- ½ cup ice (optional for thickness)
Instructions
- Add almond milk to the blender first.
- Add strawberries, banana, chia seeds, flaxseed, walnuts, honey, and vanilla.
- Blend on high until smooth and creamy.
- Add ice if a thicker texture is desired and blend again.
- Pour into a glass and serve immediately.
Nutrition Highlights (approx.)
- High in Omega-3 fatty acids
- Supports heart, brain, and joint health
- Rich in antioxidants and fiber
- Dairy-free, gluten-free, and anti-inflammatory
Divine Wellness Tip
For a protein boost, add:
- 1 scoop plant-based protein powder, or
- 2 tbsp hemp seeds.
This smoothie makes a great morning inflammation reset or a post-workout recovery drink.
Supports: joint pain, inflammation, heart health
Why It Helps
Omega-3s from chia help calm inflammatory responses often linked to sarcoidosis.
