🍓 Anti-Inflammatory Berry Smoothie
A powerful antioxidant-rich drink, this Anti-Inflammatory Berry Smoothie supports immune health, reduces inflammation, and provides lasting energy — perfect for your Divine Wellness healing recipes and Sarcoidosis-friendly meal plans.
Why This Smoothie is Healing
- Berries are packed with antioxidants that fight inflammation
- Chia or flax seeds provide omega-3 fatty acids
- Leafy greens support detox and immune function
- Naturally low in sugar and high in fiber
- Supports gut health and blood sugar balance
Ingredients (1 Serving)
- 1 cup unsweetened almond milk (or coconut milk)
- 1 cup mixed berries (blueberries, strawberries, raspberries – fresh or frozen)
- 1 handful fresh spinach or kale
- 1 tablespoon chia seeds or ground flaxseeds
- ½ teaspoon turmeric (optional, anti-inflammatory boost)
- Pinch of black pepper (helps turmeric absorption)
- ½ teaspoon fresh grated ginger (optional)
- Ice (if using fresh berries)
Optional for protein
- 1 scoop plant-based protein powder
- or 2 tablespoons Greek yogurt
Instructions
- Add almond milk to a blender.
- Add berries, greens, chia/flax, and optional ingredients.
- Blend on high until smooth and creamy.
- Taste and adjust thickness with more milk if needed.
- Pour into a glass and enjoy immediately.
Nutrition Benefits (Approximate)
- 150–220 calories
- High in antioxidants and fiber
- Omega-3 healthy fats
- Low glycemic and anti-inflammatory
- Supports immune and heart health
Divine Wellness Tip
For maximum anti-inflammatory benefits:
- Use wild blueberries when possible (highest antioxidant levels)
- Avoid fruit juices or added sweeteners
- Add a scoop of protein to make this a meal replacement or post-workout recovery drink
