🍒 Tart Cherry Anti-Inflammatory Smoothie
This deep-red smoothie is rich in powerful antioxidants that help reduce inflammation, support joint health, and promote better sleep. It’s a great addition to your Divine Wellness anti-inflammatory and recovery smoothie collection.
Ingredients (Serves 1–2)
- 1 cup unsweetened almond milk (or coconut milk)
- 1 cup frozen tart cherries (or unsweetened tart cherry juice – ¾ cup)
- ½ frozen banana (for creaminess)
- 1 tablespoon chia seeds or ground flaxseed
- 1 tablespoon almond butter (optional)
- ½ teaspoon cinnamon (optional)
- ½ teaspoon vanilla extract (optional)
- 1 teaspoon raw honey or maple syrup (optional)
Instructions
- Add almond milk to a blender.
- Add frozen tart cherries and banana.
- Add chia/flax seeds and almond butter.
- Add cinnamon and vanilla if using.
- Blend until smooth and creamy (45–60 seconds).
- Taste and add honey or maple syrup if needed.
- Pour into a glass and top with a sprinkle of chia seeds or coconut flakes.
Why This Smoothie Is Powerful
- Tart Cherries – Rich in anthocyanins that reduce inflammation and muscle soreness.
- Natural Melatonin – Supports better sleep and recovery.
- Chia/Flax Seeds – Provide omega-3s for joint and heart health.
- Banana – Adds potassium for muscle and nerve support.
- Almond Milk – Dairy-free and gentle for inflammatory conditions.
Nutrition Highlights (Approximate)
- Calories: 200–280
- Fiber: 6–8g
- High in antioxidants
- Supports joint health, recovery, and sleep
Divine Wellness Tip
For enhanced recovery and calming benefits, add:
- 1 tablespoon hemp seeds for extra protein
or - ½ teaspoon magnesium powder (great for muscle relaxation and sleep support).
Supports: joint pain, muscle recovery, sleep
Tart cherries naturally reduce inflammation and may improve sleep quality.
