What To Eat
Friendly Recipes are designed to support your body with nourishing, anti-inflammatory meals that are simple, comforting, and easy to prepare while living with sarcoidosis.
Almond Flour Breakfast Cookies
Prep Time: 10 minutesCook Time: 12 minutesServings: 10 cookies Ingredients 2 cups almond flour 2…
Peanut Butter Banana Smoothie Bowl
Prep Time: 5 minutesServings: 1 Ingredients 1 frozen banana 1 tbsp natural peanut butter ¾…
Egg & Veggie Muffins
Prep Time: 10 minutesCook Time: 20 minutesServings: 6 muffins Ingredients 6 eggs ½ cup chopped…
Apple Cinnamon Quinoa Breakfast
Prep Time: 5 minutesCook Time: 15 minutesServings: 2 Ingredients 1 cup cooked quinoa 1 cup…
Sweet Potato Breakfast Bowl
Prep Time: 10 minutesCook Time: 20 minutesServings: 2 Ingredients 2 cups diced sweet potatoes 1…
Greek Yogurt Parfait
Prep Time: 5 minutesServings: 1 Ingredients 1 cup plain Greek yogurt ½ cup mixed berries…
🥕 Roasted Vegetable & Hummus Plate
Why This Helps Plant-based and nutrient-dense without heaviness. Ingredients Zucchini, carrots, bell peppers Olive oil…
🐟 Tuna & White Bean Protein Salad
Why This Helps High protein, anti-inflammatory fats, and fiber-rich. Ingredients 1 can tuna (in water)…
🍚 Brown Rice & Steamed Greens Bowl
Why This Helps Simple foods reduce digestive stress while providing nutrients. Ingredients 1 cup cooked…
🍗 Anti-Inflammatory Chicken Soup
Why This Helps Gentle, comforting, and immune-supportive during flares. Ingredients 1 cup cooked chicken 1…
🍠 Sweet Potato & Black Bean Nourish Bowl
Why This Helps Fiber-rich and blood-sugar friendly, supporting energy stability. Ingredients 1 baked sweet potato…
🥬 Turkey & Avocado Lettuce Wraps
Why This Helps Lean protein supports muscle health without heavy digestion. Ingredients ½ lb ground…