Raw Food Recipes
Enjoy a collection of delicious raw, anti-inflammatory foods made with whole, natural ingredients to support your body while living with sarcoidosis. These recipes are dairy-free, gluten-free, and designed to nourish your immune system without compromising on flavor.
**Raw foods may support inflammation reduction, but always consult with your healthcare provider—especially if on corticosteroids or immune-modulating treatments.
🍍 Raw Pineapple Mint Lung Support Salad
Ingredients 1 cup pineapple chunks Fresh mint Lime juice Instructions Combine pineapple and mint. Drizzle…
🍋 Raw Lemon Ginger Energy Bites
Ingredients 1 cup dates ½ cup almonds 1 tsp ginger Zest of 1 lemon Instructions…
🥒 Raw Detox Cucumber Rolls
Ingredients 1 cucumber, sliced lengthwise ½ avocado Sprouts You may add any veggie you like…
🥥 Raw Coconut Chia Pudding
Ingredients 1 cup coconut milk 3 tbsp chia seeds 1 tsp vanilla extract Instructions Mix…
🍎 Raw Apple Cinnamon Digestive Bowl
Ingredients 1 apple, diced 1 tbsp walnuts ½ tsp cinnamon 1 tsp raw honey Instructions…
🥬 Raw Zucchini Noodles with Creamy Herb Sauce
Ingredients 2 zucchinis, spiralized Sauce ½ cup soaked cashews 1 tbsp lemon juice 1 garlic…